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    <title>Leisure Weekends in South Wales</title>
    <link>http://www.cinnamon-active.com/LeisureWeekends/SouthWales/index.html</link>
    <description>Pembrokeshire, the stunning coastline, Brecon and the winding River Wye make for a fantastic location for adventure for all kinds. Whilst Cardiff provides no shortage of evening entertainment with bars, clubs and comedy club all with easy walking distance. </description>
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      <title>Leisure Weekends in South Wales</title>
      <link>http://www.cinnamon-active.com/LeisureWeekends/South_Wales/index.html</link>
      <url>http://www.cinnamon-active.com/LeisureWeekends/images/sm/Abseil%20Man.jpg</url>
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      <title>Rock Hard</title>
      <link>http://www.cinnamon-active.com/LeisureWeekends/South_Wales/rock-climbing-abseiling-gorge-walking.html</link>
      <description>Whether you want to challenge yourself going up the rock face, or experience the exhilaration of abseiling down - we've got it.  Once you've shown the rock face what you're made of, it's time to get personal as you scramble through rivers and over rocks in a frenzied session of canyoning. From £150 per person - includes 1 night bed &amp; breakfast. Minimum 4 people.
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      <title>Quads and Clays</title>
      <link>http://www.cinnamon-active.com/LeisureWeekends/South_Wales/quad-biking-claypigeon-shooting.html</link>
      <description>Real shooting with single-bore shotguns under the watchful and encouraging eye of your instructor. Then up the tempo, driving chunky all-terrain Quads - easy to drive and fun to race!  Includes 1 night bed &amp; breakfast. Minimum 2 people.
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      <title>Water Wheel Weekend</title>
      <link>http://www.cinnamon-active.com/LeisureWeekends/South_Wales/coasteering-sea-kayaking.html</link>
      <description>A mouth watering combination of activities set in the stunning Pembrokeshire National Park.  Experience the adrenalin of coasteering, before exploring the coastal inlets in a sea kayak. Includes 2 nights accomodation. Minimum 2 people.
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      <title>High Fives</title>
      <link>http://www.cinnamon-active.com/LeisureWeekends/South_Wales/quadbikes-highropes-paintball.html</link>
      <description>Quad-biking, high ropes and paintball make for a thrilling combination of rugged adventure, tactics and strategy.  Includes 1 night bed &amp; breakfast. Minimum 2 people.  Are you up for it?
      </description>
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      <title>Ride the Waves</title>
      <link>http://www.cinnamon-active.com/LeisureWeekends/South_Wales/surfskiing-mountain-biking.html</link>
      <description>This is the perfect adventure-seekers break, combining one of the latest adventure sports - surfskiing, with one of the classics - mountain biking.  Part surf board, part kayak you sit on top of the surfski with a paddle for power and direction. Paddle out and ride the surf back…. 
Mountain biking is a great way to explore the trails and lanes with a guide, who leads you along safe routes with perhaps a stop off at a local watering hole. Probably the greatest activity in the world?  Includes 1 nights accomodation. Minimum 4 people.
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