http://www.cinnamon-active.com The latest news and info from Cinnamon Active. http://www.cinnamon-active.com http://www.cinnamon-active.com/rss/logo.gif http://www.cinnamon-active.com/adventure-active-holidays-england-wales/white-water-rafting.php '...We managed 4 descents of the river. The first time we were a little tentative, the screams and shouts were mainly of apprehension not knowing what was going to happen next. The second descent came whoops and screams from pure exhileration and so it progressed. As we become more confident, our instructor found other ways to keep our adrenalin pumping. ...' Our white water rafting sessions take place on the river Treweryn - 2 hours of exhilarating rafting down 1.5 kilometers of dam-controlled rapids. All specialist equipment is provided. Minimum age 12 yrs.Find out more... if you dare! http://www.cinnamon-active.com/adventure-active-holidays-england-wales/ This year's must do weekend.... an active adventure break with friends, colleagues and chums. All the specialist kit is included, so no problem there, but what about all the other bits and bobs you should take?? Let the experts at Cinnamon Active guide you through the essentials for an action-packed activity weekend. http://www.cinnamon-active.com/adventure-active-holidays-england-wales/clay-pigeon-shooting-wales-cornwall-devon-newquay.php Pull, Crack, the flying clay disappears from the skyline. There is nothing more satisfying than pulling the trigger and watching your clay smash to pieces. Clay Pigeon Shooting is an exciting, challenging and - be warned - addictive activity that everyone can try. Guaranteed satisfaction once you destroy your first clay, which only motivates you further to hit the next one! If you fancy yourself as a sharp shooter, but need pointing in the right direction, then let Cinnamon Active help you sort your bores from your traps with this handy guide.